Today

1. IT&B Tantalus Tuesdays
   • Start time: 07:00am
   • End time: 08:30am

   • Join us for an invigorating ride up Tantalus! We'll proceed at a conversational pace and maybe stop for coffee when we're done... Note: this ride is weather permitting. For questions, please contact ride leader Frank Smith at (808)391-7882 or email questions to fwsiii43@hotmail.com.

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2. Cambio Core & Training
   • Start time: 04:40pm
   • End time: 06:00pm

   • Training ride to Hawaii Kai and back - Contact David Lum 429-9475, rhombus01@msn.com

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Tomorrow

1. IT&B Wednesday Shop Ride
   • Start time: 04:30pm
   • End time: 05:30pm

   • Starting Point: IT&B, 569 Kapahulu Ave

     Route: By consensus, but usually out to Hawaii Kai and back

     Distance: About 22 miles

     Ride Leader: Usually Frank Smith, shop owner and certified old and slow guy

     Contact Information: IT&B 732-7227 or www.itbhawaii.com

     Additional Information: This is a no drop ride, good for learning cycling skills and group riding technique. Optional refueling at Uncle Bo's afterwards.

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Thursday, June 20th

1. Kailua for Brunch Ride
   • Start time: 08:30am
   • End time: 01:30pm

   • Route: Kahala to Kailua and back.

     Distance: 50 miles

     Start: Kahala Community Center (Pahoa & Moa Streets, behind Kahala Elementary).

     Ride Leader: Patricia Johnson at patriciagj@aol.com or (808)988-4633.

     Addtional Info: Leisurely ride to Kailua and back, occasionally getting off the main road and cycling through the gardens of Waimanalo or other scenic routes. Snack and short break in Kailua before returning back to Kahala.

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2. Thursday Night Cruise
   • Start time: 09:00pm
   • End time: 10:00pm

   • Refer to their facebook page at goo.gl/k3QZE for more details.
     Also known as the 808 Lowriders or the Waikiki Lowriders.

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Saturday, June 22nd

1. Tradewind Cycling Team
   • Start time: 07:00am
   • End time: 12:00pm

   • Route varies in length and location each week.
     Please contact Atomman Kimm at atommank@aol.com or 285-3934 for ride details.

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2. IT&B Saturday Sunrise Ride
   • Start time: 07:30am
   • End time: 10:00am

   • Name: IT&B Saturday Sunrise Ride

     Location: IT&B, 569 Kapahulu Ave

     Route: To Hawaii Kai, Sandy Beach, Makapuu, and beyond

     Distance: 30 to 50 miles

     Ride Leader: IT&B staff or Pacific Velo rider

     Contact Information: IT&B 732-7227

     Website: itbhawaii.com

     Additional Information: This is a no drop ride, learn pace line skills, hang out in the shop afterwards

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3. Heavy Breathers Ride
   • Start time: 09:00am
   • End time: 03:00pm

   • Fun, casual ride from Waikiki Playground to Makapu'u Beach Park and back for a 30 mile ride. Part of group continues on to Kailua for lunch, then returns via coastal route to Waikiki (distance of 50 miles). We'll regroup along the route to be sure that no one is left behind!

     Meet at Waikiki Playground, corner of Leahi Ave and Monsarrat Ave, near Waikiki Elementary School at 9 am and be ready to roll at 9:15 am.

     Group to Makapuu is usually back by 12:30, and those that go to Kailua are back
     by 3 pm.

     Ride Leaders: John Wingert 808-497-1736 jwing89636@aol.com
     Kelly Donahue 978-882-1808 kelly_bike5@comcast.net

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4. SLO MO Ride
   • Start time: 02:00pm
   • End time: 04:00pm

   • Each weekly session begins with 15 minutes of bike safety, maintenance tips and bike handling education. Then we'll hit the streets for a 5-10 mile ride, at a pace of 8-12 mph.
     This ride is geared towards those new to cycling or people that need more confidence and skills to ride safely on the streets of Oahu. Or, if you just want to join a fun group of cyclists for a leisurely ride through the neighborhoods of Oahu, come out and join us! Helmets required. No earphones. Carry personal ID and have tools/tubes to fix your own flat. Also, carry your own water and snacks, if necessary.
     Rides will start at different locations each week, so please contact the ride leaders directly to be put on the weekly ride notices or to ask about start locations for a particular date.

     Ride Leaders: Wally Enos miracledesigns45@yahoo.com 728-5924
     Ted Estrella tedestrella@yahoo.com 382-1614

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