Hawaii Bicycling League

Senior Cycling

Education › Cycling Workshops › Senior Cycling (HBL.org/Seniors)

Rediscover your youth on adult-tricycles supplied by HBL. With a grant from the Department of Transportation Services we have purchased eight recumbent tricycles for use in this program. Recumbent tricycles are known for their unique riding position that offer greater stability and comfort to riders of all levels. Even if you haven’t been on a bike since your childhood, or don’t know how to ride a bike, the recumbent trike offers a (very comfortable) alternative to traditional upright bicycles. They’re great for people with bad backs or poor balance! If you’re used to riding a bicycle this is a fun alternative to see the island from a more laid-back and cruiser-perspective. We always ride the pace of the slowest rider, so you never have to worry about getting left behind! You will be with a friendly, patient, and knowledgeable Ride Leader the whole time.

[↓ SCROLL DOWN TO REGISTER FOR A RIDE ↓]

Locations

Main: Pearl Harbor Bike Path (Pearl City), 8 trikes available

Teaser: Ala Moana / Magic Island Bike Paths (Honolulu), 5 trikes available

Special: Anywhere! Contact Malia at Malia@HBL.org or by calling (808) 735-5756 to coordinate having the trikes brought to your area for a senior/health group/organization.

New Program Information! (As of 9/2018)

5 Ride Reservation Cap

In an effort to reach more people through this grant-funded program and have more people experience these unique trikes, starting on September 1st 2018, participants will be able to attend FIVE (5) scheduled Senior Rides. This is for either the Pearl City ones or Honolulu ones that are scheduled on HBL’s site. (Does not include other events we do with the trikes at libraries, parks, expos, partnerships with housing centers, other groups, etc.). You will be notified before you reach your 5th ride.

For those that have ridden with us before, your Ride Count will be wiped clean on July 1, 2019!

Bonus Referral Ride Program

Reached your maximum of 5 rides with the trikes but want to trike more? Refer a friend (or two or more!) to the program and gain two (2) BONUS “referral” rides for yourself! When your friend signs up, make sure they add your first & last name to the “

Bringing Your Own Ride?

Participants are able to join our scheduled Senior Rides by bringing their own bicycle/tricycle. You will still need to register, but your rides with your own bike/trike do not count towards the 5 Ride Cap. Requirements: Your bicycle/tricycle needs to be in WORKING condition, you must bring and wear a helmet for the ride, and you should know how to fix your own flat (and have the tools to do so). Don’t know what tools to bring or how to fix a flat? Attend one of our Basic Bike Maintenance workshops to learn all of that! Those bringing their own bike/trike should have good bike control and be able to ride at a slow pace with a group – we strongly recommend attending a Bicycling Basics workshop before!

Senior Cycling Recumbent Trike
Our Sun EZ Tri-Classic Delta Recumbent Trikes, purchased from Eki Cyclery
Malia (workshop leader) with the trikes!
Malia (Adult Education Manager) with the trikes!

1. Senior “Introductory” Ride

This two-hour morning workshop will provide recumbent tricycles (and all the bells and whistles) to seniors ages 50 and up, free of charge. The instructor will go over the all the basics of the trike – trike handling, fit, gear shifting, braking, and how to ride efficiently. It will finish with a short ride on the Pearl Harbor Bike Path or Ala  Moana Beach Park (you don’t have to worry about cars on the bike paths!). No prior bicycling experience is needed—this workshop is aimed at kūpuna who have not ridden a bike in a long time or for those who just want to enjoy the lovely Hawaiʻi sunshine while getting some exercise in! The Introductory Ride open to those new to trike-ing.

2. Senior “Beginner” Ride

This two-hour morning workshop is a good follow-up to the Senior Introductory Ride. HBL will provide recumbent tricycles (and all the bells and whistles) to seniors ages 50 and up, free of charge. The workshop will include everything covered in the Senior Introductory Rides but the Beginner Rides are open for any senior who has come to the Intro Ride – trike reservations are first come, first served.

3. Senior “Advanced” Ride

This 2-hour workshop is for seniors (age 50 and up) wanting to complete the full 10 miles on the Pearl Harbor Bike Path and get a good workout in on the trikes provided by HBL. The Advanced Ride is designed for those who are able to keep a moderate pace and ride the full distance at the speed of the group (not for first-time trikers). If you haven’t tried the trikes before or don’t think you might be able to keep a quicker pace, we suggest you choose the Introductory or Beginner Ride.

Please Note:

All Senior Ride trike reservations are on a first come, first served basis (in order of participant sign up). There are only limited tricycles available (8 a the Pearl City location & 5 at the Ala Moana location), so sign up to reserve your trike now!

 

September 2019
  • [PRIVATE] Friday, September 6, Doris’ Group Ride, 9:30-11am –Magic Island / Ala Moana Bike Paths (map) RIDE FULL
  • Saturday, September 7, Senior Beginner Ride, 9-11am – Pearl Harbor Bike Path (map) 1 TRIKE AVAILABLE
  • [PRIVATE] Sunday, September 8, Lu’s Group Ride, 9-11am – Pearl Harbor Bike Path (map) 2 TRIKES AVAILABLE
  •  Wednesday, September 11, Senior Beginner Ride, 9-10:30am –Magic Island / Ala Moana Bike Paths (map) RIDE FULL
  • [PRIVATE] Sunday, September 15, Teri’s Group Ride, 4-6pm – Pearl Harbor Bike Path (map)
  • Thursday, September 19, Senior Beginner Ride, 9-10:30am –Magic Island / Ala Moana Bike Paths (map)  RIDE FULL
  • Saturday, September 21, Senior Advanced Ride, 3-5pm – Pearl Harbor Bike Path (map) 2 TRIKES AVAILABLE
  • If RIDE FULL. Email Carlos at Carlos@HBL.org or call 808-735-5756 to be put on the waitlist.

October 2019

  • Thursday, October 3, Senior Introductory Ride 9-11am – Pearl Harbor Bike Path (map)RIDE FULL
  • ***Saturday, October 5, Senior Introductory Ride 9-11am – Pearl Harbor Bike Path (map) 2 TRIKES AVAILABLE
  • Wednesday, October 9, Senior Introductory Ride 9-10:30am – Magic Island / Ala Moana Bike Paths (map) RIDE FULL
  •  Saturday, October 12, Senior Introductory Ride 9-11am – Pearl Harbor Bike Path (map) 3 TRIKES AVAILABLE
  • Sunday, October 13, Senior Beginner Ride, 9-11am – Pearl Harbor Bike Path (map) 2 TRIKES AVAILABLE
  • [PRIVATE] Wednesday, October 16th, Brittany’s Senior Introductory Ride, 9:30-11:00am –Magic Island / Ala Moana Bike Paths (map)
  • Friday, October 18, Senior Beginner Ride, 9-11am – Pearl Harbor Bike Path (map)  1 TRIKE AVAILABLE
  • Tuesday, October 22, Senior Introductory Ride, 9-10:30am –Magic Island / Ala Moana Bike Paths (map)RIDE FULL
  • Sunday, October 27, Senior Advanced Ride, 3-5pm – Pearl Harbor Bike Path (map) RIDE FULL
  • If RIDE FULL. Email Carlos at Carlos@HBL.org or call 808-735-5756 to be put on the waitlist.

November 2019

  • [PRIVATE] Sunday, November 3, Daphne’s Introductory Ride 3-5 pm – Pearl Harbor Bike Path (map)  8 TRIKES AVAILABLE
  • [PRIVATE ] Monday. November 4, Kara-Kalihi Valley Senior Social Club 9-11am – Ala Moana Bike Paths (map) 5 TRIKES AVAILABLE
  • Thursday, November 14, Senior Introductory Ride 9-11am – Pearl Harbor Bike Path (map) 8 TRIKES AVAILABLE
  • Sunday, November 17, Senior Beginner Ride, 3-5pm – Pearl Harbor Bike Path (map) 8 TRIKES AVAILABLE
  • Friday, November 22, Senior Advanced Ride, 9-11am – Pearl Harbor Bike Path (map) 8 TRIKES AVAILABLE
  • Wednesday, November 25, Senior Introductory Ride 9-10:30am – Magic Island / Ala Moana Bike Paths (map) 5 TRIKES AVAILABLE

December 2019

  • Monday, December 2, Senior Introductory Ride 9-10:30am – Magic Island / Ala Moana Bike Paths (map) 5 TRIKES AVAILABLE
  • [PRIVATE] Wednesday, December 4, Sylvia’s Senior Introductory Ride 9-10:30am –Magic Island / Ala Moana Bike Paths (map) 5 TRIKES AVAILABLE
  • Monday, December 9, Senior Introductory Ride 9-10:30am – Magic Island / Ala Moana Bike Paths (map) 5 TRIKES AVAILABLE
  • Tuesday, December 10, Senior Advanced Ride, 9-11am – Pearl Harbor Bike Path (map) 8 TRIKES AVAILABLE
  • Thursday, December 19, Senior Introductory Ride 9-11am – Pearl Harbor Bike Path (map) 8 TRIKES AVAILABLE
  • Saturday, December 21, Senior Beginner Rider 9-11 – Pearl Harbor Bike Path (map) 8 TRIKES AVAILABLE
  • Monday, December 23, Senior Introductory Ride 9-10:30am – Magic Island / Ala Moana Bike Paths (map) 5 TRIKES AVAILABLE
  • Friday, December 27, Senior Advanced Ride 9-11am – Pearl Harbor Bike Path (map) 8 TRIKES AVAILABLE
  • Monday, December 30, Senior Introductory Ride 9-10:30am – Magic Island / Ala Moana Bike Paths (map) 5 TRIKES AVAILABLE

Please contact Carlos by calling (808) 735-5756 or emailing Carlos@HBL.org for more information.

Sign Up For A Ride Today!

 * Workshop registration closes 24 hours before workshop

Cancellation / No-Show Fee

For cancellations/no-shows with less than 24 hours notice there will be a $5.00 cancellation/no-show fee for costs incurred. If you cannot attend your scheduled workshop, please contact HBL’s Adult Education Manager at Carlos@HBL.org or text/call (808) 223-0421 as soon as possible. Because our Senior Rides have limited trikes, no-shows and late cancellations deprive someone else from the opportunity to participate. As a small nonprofit trying to change the world one person at a time, we appreciate your understanding!

Senior Cycling Signup!
We email you important information before your ride, so please use a current email that you check!
Our Senior Cycling Program is offered for free for those 50 years of age and up!
Bike Experience Level *
You don't need to know how to ride a two-wheeler to be able to ride a trike!
Please make sure to check your calendar before registering to make sure that you can attend the rides you sign up for!
If someone referred you to HBL's Senior Cycling Program please type in their name (first & last) here!
I understand, agree and represent (for myself, assigns, heirs, personal representatives, and next of kin) that: (a) The Activities will be on public roads open to vehicles, where many hazards can be expected. I can be seriously injured, permanently disabled, paralyzed, or die. I will read, listen and follow safety instructions and warnings on the course. (b) I am qualified, in good health and proper physical condition to participate. I am personally responsible and will use my own judgment for my safety. If conditions are unsafe I will immediately stop participating. I accept and assume the risk of injury caused by me, the negligence of others, the course and conditions, including risks and social/economic losses not known or readily foreseeable at this time. (c) I release, discharge, and agree not to sue HBL employees, directors, members, volunteers, participants, owners/lessors/lessees/ licensees of land where the Activities take place (Releasees). If a claim involves me, I will indemnify, save and hold harmless each of the Releasees from litigation expenses, attorney fees, loss, liability, damage, or costs. (d) I give free use of my name, voice, or picture in any broadcast, advertising, or other account of this event. (d) I have read and understand that I have given up substantial rights by signing this agreement.
If you plan to bring your own bike/trike, please let us know here!
Has Your Doctor told you to "Stay Away from Physical Activity" or do you have an injury or condition that will limit your ability to ride safely? *
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3442 Waialae Avenue, Suite 1
Honolulu, Hawaii 96816
Telephone: 808-735-5756
bicycle@hbl.org

HBL’s Mission:

To enable more people to ride bicycles for health, recreation, and transportation through advocacy, education, and events.