Hawaii Bicycling League

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Announcing the Return of HBL’s Senior Cycling Program!

March 23, 2021

What a year this has been. While the pandemic had taken away our ability to hold the senior rides in March of last year and forced our organization to put our in-person fundraising events on hold indefinitely, we are immensely thrilled to announce the return of Hawaii Bicycling League’s Senior Cycling program.

April 10, 2021 (SAT.)

8:00 AM - 11:00 AM

Ready to Ride?

To kick things back into gear (pardon our cycling pun), HBL will be hosting a celebratory and exploratory “Try Out Our Trikes” Open House Event on Saturday, April 10th from 8am till 11am at Neal Blaisdell Park with trike test ride sessions starting off every 45-minutes. 

This free, outdoor event is open to anyone that is curious about riding an adult trike on the Pearl Harbor Bike Path provided through HBL’s Senior Cycling program, which is FREE to kĹŤpuna 50 years of age and better! Scroll down to register.

Saturday, April 10th
8:00 AM – 11:00 AM

Location: Neal Blaisdell Park (98-319 Kamehameha Hwy, ‘Aiea, HI 96701)  (See map)

⏎ Click the image for Google Directions.

4/10/21 Try Our Trikes “Open House” Event:

  • 8:00 – 8:45am – Session #1 – 2 trikes available as of 4/05/21
  • 8:45 – 9:30am – Session #2 – FULL. Incoming registrants will be put on a ride waitlist as of 4/05/21.
  • 9:30 – 10:15am – Session #3 – 1 trike available as of 4/05/21
  • 10:15 – 11:00am – Session #4 – FULL. Incoming registrants will be put on a ride waitlist as of 3/23/21.

We’ll have trike try-out sessions starting every 45-minutes for you & your friends to learn about and take a short test ride on HBL’s recumbent three-wheelers, made for adults and perfect for those with bad backs or poor balance!

Register BELOW to reserve yourself a trike!

 Each session will include our Ride Instructors going over the entire run-down of how to use the trike, trike fitting to each individual, and then a brief Instructor-led test ride for you to see how these unique (and extremely comfortable!) trikes make cycling a breeze.

We have only eight (8) trikes available per session, so we ask for you to register for only ONE (1) Session time and plan to arrive promptly.

To REGISTER for a session to try a trike, use the form below:

SORRY, REGISTRATION FOR THIS EVENT IS NOW CLOSED.

 

More about our Senior Cycling Program:

What is HBL’s Senior Cycling Program?
Recumbent adult-trikes are provided free of charge for kūpuna (age 50 and up) to get a leisurely spin outdoors in an instructor-led group ride boosting the immune system, strengthening muscle, and (re)introducing cycling as a fun, healthy, and environmentally-green way to exercise & explore our beautiful island ‘āina.


Senior Rides are put on by the Hawaii Bicycling League , a local nonprofit that has been fighting for safer streets and more people bicycling since 1975. The HBL’s Ride Instructors are League Cycling Instructors, certified nationally, and are trained, professional, patient, and always friendly.

 

Find out more information & sign up to reserve YOUR trike in a HBL Senior Ride at: HBL.org/Seniors.

 

Hip Hop Biki Stop

Join us for Mele of Bicycling’s…

HIP HOP BIKI STOP

May 10 – 16, 2021

Hip Hop Biki Stop is the way to join in HBL’s Mele of Bicycling by riding a Biki!  Simply using Biki for your short hops around town could make you a winner!  The Hawaii Bicycling League is awarding a hip Mele of Bicycling trophy to the person who makes the most trips on a Biki over a 7-day period. Biki will be counting up your trips and the Biki Member with the most trips wins.  You don’t need to do a thing (well, except biki, of course).

Between May 10-16, hop on a Biki at any one of 135 Biki Stops and take a spin.  You’ll automatically be part of Hawaii Bicycling League’s Mele of Bicycling, a month-long celebration of the rhythm of cycling April 30-May 23. Biki users are very important members of Honolulu’s biking community evidenced by the symphony of bright blue bikes moving people happily through town.  If we aren’t handing you a trophy at our May 22 Awards Show, we hope to see you at other fun events throughout the month!  

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To be eligible for HBL’s Hip Hop Biki Stop trophy, just be:

• A Hawai‘i Resident

• Age 16 or over

• Have an active Biki membership (either a Free Spirit, Commuter, or Voyager Plan) 

Other details:

• Rides must be at least 3 minutes in duration to count.

• Trip count will be between May 10 12:01am and May 16 11:59pm.

• No registration is required. Number of trips will be automatically tallied by the Biki system.

• Biki will provide the winner’s name and contact information, along with the winning number of trips taken, to Hawaii Bicycling League for winner award and recognition. 

• The winner will be asked to sign an HBL release for potential photo use

  •  

Biki Resources:

➜ Learn more about Biki

➜ Sign up for Biki

➜ See a Map of the Biki Stops

FASTEST FLAT FIXER CONTEST & CHAMPIONSHIP

Join us for Mele of Bicycling’s…

FASTEST FLAT FIXER CONTEST & CHAMPIONSHIP

Qualifier Event: May 15, 2021

Championship: May 22, 2021

Hawaii Bicycling League is putting together a head to head showdown to find out who will win the coveted title of the Fastest Flat Fixer on O‘ahu. 

This will be an action-packed, fast-moving, tube-removing, tire-inflating head to head showdown. Competitors from all across the island will show off their fastest flat fixing skills wielding tire levers and pumps in this exciting qualifier event.

Competitors can choose from two divisions – the “Featherweight” Division, which is defined as tires with 80 PSI and above (typically categorized as skinny/road bike tires) or the “Welterweight” Division, which would be tires 35-80 PSI (typical mountain/hybrid tires). The top three competitors from each division, will get a chance to battle for the ultimate crown at the FASTEST FLAT FIXER CHAMPIONSHIP on May 22nd at the Mele Metric Awards Show. Scroll down to register for the Contest!

If you think you're pretty handy wielding a set of tire levers and a pump, we want you to be here.

Don’t want to throwdown but want to get some of the action? You’re encouraged you to come out and bring a friend to be a part of the excitement & participate as a spectator. We can all watch and marvel at the mechanics and everyday commuters as they race against each other and the clock, tire levers & tubes in hand.

Feeling inspired? (We certainly are!) We invite you to get in on the flat fixing action (of course at a more fun and laid-back pace) and attend a complimentary Fix-a-Flat workshop where adults can come to learn how they can perform a smooth and painless flat fixing on their own bike from our friendly & knowledgeable League Cycling Instructors. No competition here! Just learning all the important insider tricks for an effortless wheel change – zero prior mechanical experience needed. The workshop is free of charge and will be offered from 1:00 to 3:00pm on-site, right before the contest. 

To RSVP for the free Fix-a-Flat workshop on 5/15, click the green button ➭

1-3pm Workshop – RSVP

CONTEST (Qualifier Event) DETAILS

When: May 15, 2021 (Saturday)

Where: Hawai‘i Kai Recreation Center

Address: 660 Pepe‘ekeo St., Hon. HI 96825 (Map)

Who: You!

CONTEST DIVISIONS

“Featherweight“ Division: 80 PSI and up (example: typical skinny/road bike wheel)

“Welterweight“ Division: 35 – 80 PSI (example: typical hybrid/mountain bike wheel)

5/15 EVENT-DAY SCHEDULE

1:00 to 3:00 – HBL Fix a Flat Learning Workshop (free!)

2:45 to 3:15 – Contest Late Registration

3:00 to 3:30 – All Competitors Check-in, Judges Equipment Check, and Featherweight Division Competitor Set-up/Prep

3:30 to 3:40 – Pre-Announcements & Opening Remarks

3:40 – Qualifier Event, Featherweight Division START

4:00 to 4:20 – Welterweight Division Competitor Set-up/Prep

4:20 – Qualifier Event, Welterweight Division START

4:40 – Awards & Closing Remarks

Directions to the 5/15 Contest:

The FASTEST FLAT FIXER Contest throwdown will happen at Hawai‘i Kai Recreation Center, next to Haha‘ione Elementary School and behind the Hawai‘i Kai Drive 7-Eleven” (popular cyclist stop) & JAIMS.

From Hawai‘i Kai Drive turn left on to Pepe‘ekeo Street (at the 7-Eleven) which will take you to there. Alternatively, from Hawai‘i Kai Drive take a right on to Haha‘ione Street, then left on Pepe‘ekeo Street. There should be plenty of street parking available in the neighborhood.

FASTEST FLAT FIXER Qualifier Contest – GENERAL RULES

• Those interested in being a participating in the FASTEST FLAT FIXER Contest need to register using the online form (BELOW⇩). Day-of registration will be available, but may be limited. 

• There is no cost ($0) to enter the contest.

• This contest is open to anyone 12 years of age or older. Those competing under 16 years of age must have an adult present.

• Competitors are responsible for bringing their own equipment: wheel with tire & tube, replacement tube, pump, and any tools (i.e. tire levers) they will be using.

• Use of an air compressor or CO2 for inflation is NOT permitted in the contest.

• Once the contest starts competitors are not allowed to accept any physical assistance from outside sources.

The CONTEST will take place at the Hawai‘i Kai Recreation Center on May 15TH, 2021, as part of HBL’s Mele of Bicycling, and serves as the Qualifier Event for the FASTEST FLAT FIXER Championship taking place on May 22, 2021.

The CONTEST OBJECTIVE is to replace one (1) tube from a complete bicycle wheel and return it to it’s initial PSI as fast as possible, and within 20 minutes. The top three competitors with the quickest times in their respective division – “Featherweight” and “Welterweight” – will be crowned the contest winners and advance to the final showdown (the Championship) on May 22, 2021. #FFFChampionship

ENTER the FASTEST FLAT FIXER CONTEST 

Simply fill out the form below! Details will be emailed to you when your registration is received.

FASTEST FLAT FIXER Contest Registration
Select the Division(s) you will compete in: *
Contest open to all contestants 12 years or older, those competing under 16 years of age must have an adult present.
I have read the contest rules & agree to them. *
This WAIVER AND RELEASE is given by me, the undersigned, to the Hawaii Bicycling League (HBL) in consideration of my application and permitting me to participate in the FASTEST FLAT FIXER CONTEST and CHAMPIONSHIP. I understand that bicycle repair & maintenance involves risk, requiring me to exercise personal skill. I understand that hazards are present, and that obstacles may exist. I agree to follow all rules and regulations and fully assume all risk. I acknowledge that I have inspected and am fully satisfied with the condition of my bike equipment and accept the inherent risk of flat fixing, whether known or unknown. I agree to supervise any persons under age 16 during any time that they use my bike equipment. As a bicyclist, I acknowledge that I am responsible for the way I take apart a bike wheel and the condition of my equipment and take responsibility for any damage that may occur while participating in this contest. I, for myself, my executors, administrators, heirs, next of kin, successors, and assigns hereby waive, release, discharge and agree to defend, indemnify and hold harmless HBL its managers, members, officers, directors, representatives, employees, volunteers and agents from any and all actions, claims, causes of action, expenses, damages and demands of any kind, including, but not limited to, any claim of damage for bodily injury, death or loss of personal property as a result of my use of my equipment in the FASTEST FLAT FIXER CONTEST and CHAMPIONSHIP event(s). I give free use of my name, voice, or picture in any broadcast, advertising, or other account of this event. I am of legal age and fully competent. I have read this Waiver and Release and fully understand it.

Sponsorship opportunities exist – email Bicycle@HBL.org for more information.

Questions? Email HBL’s Director of Adult Education, Malia k Harunaga at Malia@HBL.org.

Mele of Bicycling

What to do about: Wet Weather Riding

We are blessed to live in Hawai‘i, where there is great riding weather almost every day of the year–even in the “winter”. No snow, ice, or bitter cold like the rest of the other states deal with. But, that doesn’t mean island riders don’t have to deal with gusty, rainy, or downright stormy outdoor conditions. Sometimes there is no dry alternative and we need to get on our bike and hope for the best.

So, let’s talk about how you can be safe when riding in inclement weather.

What we’ll cover here:

  1. Dressing for wet weather
  2. Rain accessories for your bike
  3. Tactics & tips for tackling wet weather

Being prepared for the weather makes life a whole lot easier, especially when you have places to be. Check the weather forecast ahead of time and plan accordingly. If you know in advance there’s a high chance of thunderstorms or flash flood warning for your area you may have time to find another way to get to your destination that doesn’t involve being outside in the elements.

If you’re keen to not let some sky water stop you from cycling, read on! HBL staff have compiled tips for items you can buy (or make) & riding habits you can adopt that will help you endure–and possibly even come to enjoy(!)–riding in the rain.

ON YOUR BODY:

1. Waterproof outer layer

Invest in a water-resistant, or better yet, waterproof jacket to keep your upper body dry. Look for something breathable & lightweight since you do want to regulate airflow away from your body as it generates heat from pedaling. If you normally commute with a backpack or bag that is not weatherproof, pick a jacket that fits over your bag. There are even rain ponchos/capes that are specific to bicycling as you can fasten the front of the poncho over your handlebars for plenty of airflow.

Note: Waterproof vs. water-resistant. An item that employs water-resistant fabric will resist water, but won’t keep you dry forever. Waterproof is the highest level of protection from water or other liquids, making it best for enduring long rain sessions or other gnarly & wet conditions.

Biking on a Budget Hack: Get a (new) trash bag, preferably heavy-duty or thick, and make sure it’s large enough to cover your torso. Use your hands or something sharp like scissors to cut holes for your arms & head. Don your DIY rain poncho (perhaps not the most chic, but should keep you mostly dry in a pinch).

2. Shoe covers

If you’ve ever had to walk around in sopping wet socks in your rain-soaked shoes, you’ll know how downright loathsome it feels. Finding something that can protect your shoes, socks, and feet from getting soaked is crucial to your comfort on the bike, while helping save you from the bummer that is trying to dry out wet shoes. There are waterproof cycling shoes in every style, but for a more affordable footwear you can look to a pair of plain ol’ rubber rain boots. Another option is rain shoe covers. These “overshoes” are designed to be worn over the top of your cycling shoe and has a hole in the bottom so you can still utilize your clipless pedals. These shoe covers, typically made from a lightweight, windproof fabric or neoprene, can also be used to help protect non-cycling shoes (business/casual).

Note: Even when the rain stops the streets may be wet, which will cause the spray-up from your legs to run down into your socks.  Yuck!

Biking on a Budget Hack: With your shoes on, slip plastic bags over each one. The bag should be tall enough that it covers the entire shoe. Secure to your ankle with a rubber band so they stay on and make it harder for rain to seep in through the top.

3. Quick-dry clothing

If you don’t mind getting wet and want to forgo an outerlayer, choose attire that utilizes quick-drying fabric like nylon, polyester, or merino wool. Quick-dry athletic attire can be found in most retail stores, but be sure to follow the washing instructions for the garment since the fabric may contain special properties that can break down if not cared for properly.

4. Eye protection

Being able to see your surroundings is critical, but how do you do so when it’s pouring out? While clear or yellow-tinted glasses keep water drops and road grit kicked up from other vehicles out of your eyes, the rain droplets can bead up on the glasses making it harder to see. There’s also foggy lenses to deal with. To combat this, some have tried using anti-fog spray solutions (such as Rain-X). What we’ve heard works well from shielding your eyes and face is a simple baseball or cycling cap (anything with an extended visor) tucked under your helmet.

Additional:

+ Cycling gloves – Helps with better bike control & handling your brakes when your handlebars (and everything else) is wet & slippery from the rain. Also helps to prevent your hands from getting numb from being wet and cold for an extended period of time.

ON YOUR BIKE:

1. Fenders

While you may be protected from falling rain coming from the sky, fenders can be your best defense from all the wet nasty conditions that come up from the sodden road below. Installing front & back fenders on your bike is a pretty quick task and a relatively inexpensive form of protection not only for you but other riders that may be biking behind you. Fenders, or mudguards, also can help prolong the life of your bike’s components too! Make sure that the fenders fit over your tires and reach close to the ground. It also helps to have a mud flap at the bottom that keeps much of the gunk off bike.

Biking on a Budget Hack: Using some empty water bottles, zip ties, and a handful of wire hangers, you can make a pretty darn efficient set of makeshift fenders for your bike. Check out the DIY instructions here. Just make sure they are securely fastened to your bike, and not rubbing on anything. Maybe not the most glam thing, but hey–we totally dig recycling & being resourceful!

2. Lights

A good set of lights is one of your best bits of safety equipment. Riding in inclement weather often accompanied by dark clouds and low-light, often means restricted visibility for motorists. In low-light or rainy conditions, we highly recommend equipping yourself with a strong (white) front light that is set to flash and a good rear blinking red light to accompany it.

In addition to lights, reflective gear is something you’ll want. Many of the items made for rain protection will have reflectors incorporated into them, but adding more reflectors to your body and bike is always a good thing. Your objective should be to highlight your body to look like the shape of a human. With both lights and reflectors, you’ll want to keep them clean from debris and grit so that they can do their job.

Note: Lights do you no good when they don’t have juice! Make sure you have spare batteries or if using rechargeable lights, that the batteries are well-charged before you need them. Also, if your bike lights are removable, make sure you’re the one removing them when stepping away from your ride. 

Note: Reflectors are great but will only “reflect” light that is shone directly into them. That means if they are angled the wrong way they won’t help you.

Biking on a Budget Hack: Don’t have time to find a bike-specific front light? A household flashlight with some rubber bands to attach it (securely!) to your bike should do the trick if you’re in a pinch.

3. Waterproof bag/backpack or panniers

Now that your body and bike are mostly covered, what to do about keeping your other items like electronics, homework, or important business documents out of the rain? There are many waterproof and water-resistant rucksack options on the market today that utilize roll-top closures, reinforced zipper seams, reflective detailing, and other great features to keep your valuables dry & safe. 

Another accessory in your biking arsenal that actually combats bad weather in multiple ways are waterproof panniers. No, that’s not a fancy type of artesian bread, but actually are backpack-sized bags that attach to your bicycle via the bike’s front or rear rack. For those that don’t want to carry their load on their back, panniers are the way to go (rain or shine). They are generally sold in sets of two, keeping your bike balanced with one on each side AND also lowering your center of gravity, which makes you more stable in stormy conditions. Look for a set of waterproof panniers that can be mounted to your bike (added reflective detailing is always nice!). Once you’re using them, ensure the roll-top/clinch/clip closure at the top is properly closed, and pedal away without any worry of soggy sandwiches or a wet laptop when you get to your final destination!

Biking on a Budget Hack: There are inexpensive backpack bag covers you can get to throw over your backpack, or to go the super $ saver route, use the trash bag poncho idea to cover you and your backpack. If you’re okay with your bag being rained on but want to protect it’s contents from getting wet, you can take a plastic bag or dry-bag & line the inside of your rucksack of choice; just make sure you secure the top of the bag to keep moisture out.

Additional:

+ Puncture-resistant tires ­– You’re more likely to get a puncture in the rain because debris gets washed out of the gutter into the road and murky streams of water can hide things that might stick your tire. On top of that, water acts as an astonishingly good lubricant for sharp flint and glasses to slice through a less durable bike tire. Outfitting your bike with heavy-duty tires that have puncture-resistant qualities can be a bit harder to install because they’re generally thicker, but the good thing is the likelihood of you needing to fix a flat will go down dramatically.  

ON THE ROAD:

Visibility is crucial to your biking safety, and your ultimate enjoyment of cycling. This is applicable not only to biking in inclement weather, but an essential factor in everyday riding.

But it’s not just about what you wear but where you ride. Read on to find out more. (Or watch this short one-minute video from HBL!)

Rainy Weather Riding Tips, Tactics & Technique

Bike Check before you go

Performing an ABC Quick Check on your bike before you head out is even more crucial when facing bad weather.  This will catch any small issues that you can address quickly before hitting the road. Pay special attention to your brakes: checking that you have plenty of rubber left on the brake pads and when squeezing the brake levers firmly there should be a thumb’s width gap between the lever & the handlebar.

Rain dislodges hazards & can make them mobile, hides tire-eating road cracks & other sharp threats, causes potholes & ruts to appear, and washes debris into the road & bike lanes. All of these reasons mean that your chances of getting a flat when riding in poor conditions is increased. Now is not the time to forget your flat tire repair kit at home; you may want to consider bolstering it up with an additional spare tube.

Ensure that you have the appropriate amount of PSI (air) in your tires by checking & inflating with a floor pump. Having your tires inflated properly is the best way to prevent getting a flat. If your tires indicate the recommended PSI as a range (example: “40 – 65 PSI”), some veteran cyclists will intentionally target the lower number in the PSI range for slightly better traction.

S-l-o-w down

As the rain falls, you may be spurred to ride faster to attempt to make a clean escape, but we implore you to resist that urge and in fact, do the opposite. Slow down. When riding in wet conditions, it’s safest to slow your roll & ride more cautiously for these important reasons: 1. Your braking power is jeopardized the wet conditions, and 2. Wet roads become slick, and speed + slippery streets = higher chance of you going down.

Wet brake pads (particularly rim brakes) are much less effective when water is involved and will take longer to bring you to a stop. Plan accordingly by gradually slowing, and give yourself way more time & space to stop (at least twice as long!). Riding at a reduced pace has another benefit – decreasing your speed will diminish the spray splatter from your wheels & the road onto you. The help shed moisture off the surface of your wheel’s rim you can drag both brakes lightly on the rim to clear excess water, making them grip better.

Caution: Slippery when wet. Watch where you ride!

Be wary of biking over anything metal such as manhole covers, metal construction plates, or railroad tracks, which will get far more slick in the rain. Avoid them if you can, and if you cannot do not make any sharp turns and try to limit your brake usage when riding over them.

Thick paint on the road that makes up the lane lines and other traffic markings will become slippery when wet as well, so use caution when changing lanes or riding across them.

Steer clear of piles of wet leaves gathered in the road; they could be covering a surface defect that you won’t know about until it’s too late. Same with puddles! Quash your childhood instincts of jumping through puddles if you cannot see clearly what’s lurking below the murky surface, especially on roads you’re not familiar with.

Parking your bike?

Find a place to lock your bike that provides shelter from the elements. Reminder: take anything off & with you that could be easily stripped from your unattended bicycle. That means lights, fenders, panniers, etc.

If you know you must leave your bike outside in the rain, bring a rubber band & plastic grocery bag or shower cap to shroud your saddle so when you need to jump on the bike again you’re not putting your toosh onto a sopping wet seat.

Change of clothes can change your mood.

Stash a clean set of clothes (don’t forget the undergarments too!) in a dry bag before you head out, or keep a spare outfit at work to change into. Having a towel to dry your body can be nice if it’s a super soaker kind of day, but the best way to get comfortable is changing out of your wet ride clothing and sliding on a dry pair of socks & shoes.

Stuffing old newspaper into your drenched shoes will absorb the moisture from them quicker, as well as help to cut the funk of wet footwear. Stick them in front of a fan to assist with airflow, and replace the newspaper every once in a while for a faster dry!

Show your bicycle some love.

Moisture does a great job of attracting grime and other junk to your bike & components, so when you are done with your ride, simply hose off your bicycle with gentle water pressure to remove majority of the grit (got a water bottle handy?). If you’ve got  more time to spare, use warm soapy water and a sponge to clean off the more stubborn gunk, paying attention to the nooks and crannies in your bike’s components.

Now it’s lube time. To extend the life of your bike & it’s parts (and save you $!) you need to apply lube every once in a while, but absolutely after every wet ride. Lubing your chain removes grit & prevents rust from building up on the chain, which in turn keeps your shifting smooth & bike functioning efficiently.    

If you’re pau riding for the day, wipe your bicycle dry so that it’s ready for it’s next adventure with you!

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3442 Waialae Avenue, Suite 1
Honolulu, Hawaii 96816
Telephone: 808-735-5756
bicycle@hbl.org

HBL’s Mission:

To enable more people to ride bicycles for health, recreation, and transportation through advocacy, education, and events.

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