Workshops

Commuter Cycling 101

Cost: Free
Location: Multiple
More Information

Traffic Skills 101

Cost: $75. 10% HBL member discount
Location: IT&B
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Walk, Bike, Drive

Cost: Free, 1hr
Location: Multiple
Video
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Ride Calendar

Yesterday

Cambio Core & Training
- Start time: 04:40pm
- End time: 06:00pm
- Training ride to Hawaii Kai and back - Contact David Lum 429-9475, rhombus01@msn.com
- View this event in Google Calendar

Today

IT&B Wednesday Shop Ride
- Start time: 04:30pm
- End time: 05:30pm
- Starting Point: IT&B, 569 Kapahulu Ave
  
  Route: By consensus, but usually out to Hawaii Kai and back
  
  Distance: About 22 miles
  
  Ride Leader: Usually Frank Smith, shop owner and certified old and slow guy
  
  Contact Information: IT&B 732-7227 or www.itbhawaii.com
  
  Additional Information: This is a no drop ride, good for learning cycling skills and group riding technique. Optional refueling at Uncle Bo's afterwards.
- View this event in Google Calendar

Tomorrow

Kailua for Brunch Ride
- Start time: 08:30am
- End time: 01:30pm
- Route: Kahala to Kailua and back.
  
  Distance: 50 miles
  
  Start: Kahala Community Center (Pahoa & Moa Streets, behind Kahala Elementary).
  
  Ride Leader: Patricia Johnson at patriciagj@aol.com or (808)988-4633.
  
  Addtional Info: Leisurely ride to Kailua and back, occasionally getting off the main road and cycling through the gardens of Waimanalo or other scenic routes. Snack and short break in Kailua before returning back to Kahala.
- View this event in Google Calendar
Thursday Night Cruise
- Start time: 09:00pm
- End time: 10:00pm
- Refer to their facebook page at goo.gl/k3QZE for more details.
  Also known as the 808 Lowriders or the Waikiki Lowriders.
- View this event in Google Calendar

Friday, May 24th

Holoholo Ride
- Start time: 06:00pm
- End time: 07:30pm
- Holoholo Ride takes place every last Friday of the month and is open to anyone who wishes to join a fun, cycling, law conscious group of cycling enthusiasts for a cruise around Honolulu. Our route starts at the State Capitol and ends at the Eat The Streets Food Truck event. For more info: Click Here
- View this event in Google Calendar

Saturday, May 25th

Tradewind Cycling Team
- Start time: 07:00am
- End time: 12:00pm
- Route varies in length and location each week.
  Please contact Atomman Kimm at atommank@aol.com or 285-3934 for ride details.
- View this event in Google Calendar
IT&B Saturday Sunrise Ride
- Start time: 07:30am
- End time: 10:00am
- Name: IT&B Saturday Sunrise Ride
  
  Location: IT&B, 569 Kapahulu Ave
  
  Route: To Hawaii Kai, Sandy Beach, Makapuu, and beyond
  
  Distance: 30 to 50 miles
  
  Ride Leader: IT&B staff or Pacific Velo rider
  
  Contact Information: IT&B 732-7227
  
  Website: itbhawaii.com
  
  Additional Information: This is a no drop ride, learn pace line skills, hang out in the shop afterwards
- View this event in Google Calendar
Heavy Breathers Ride
- Start time: 09:00am
- End time: 03:00pm
- Fun, casual ride from Waikiki Playground to Makapu'u Beach Park and back for a 30 mile ride. Part of group continues on to Kailua for lunch, then returns via coastal route to Waikiki (distance of 50 miles). We'll regroup along the route to be sure that no one is left behind!
  
  Meet at Waikiki Playground, corner of Leahi Ave and Monsarrat Ave, near Waikiki Elementary School at 9 am and be ready to roll at 9:15 am.
  
  Group to Makapuu is usually back by 12:30, and those that go to Kailua are back
  by 3 pm.
  
  Ride Leaders: John Wingert 808-497-1736 jwing89636@aol.com
  Kelly Donahue 978-882-1808 kelly_bike5@comcast.net
- View this event in Google Calendar
SLO MO Ride
- Start time: 02:00pm
- End time: 04:00pm
- Each weekly session begins with 15 minutes of bike safety, maintenance tips and bike handling education. Then we'll hit the streets for a 5-10 mile ride, at a pace of 8-12 mph.
  This ride is geared towards those new to cycling or people that need more confidence and skills to ride safely on the streets of Oahu. Helmets required.
  Rides will start at different locations each week, so please contact the ride leaders directly for start locations and further details.
  
  Ride Leaders: Wally Enos miracledesigns45@yahoo.com 728-5924
  Ted Estrella tedestrella@yahoo.com 382-1614
- View this event in Google Calendar

View the Entire Month

Staff Blog

Discussion Board

Enjoy a Safe Start

Riders in the Haleiwa Metric Century Ride and Honolulu Century Ride start in groups with similar riding styles and abilities. This allows all riders to enjoy the ride safely. In both rides, Group A begins first, followed by Groups B, C, and D. There are pauses between each group to allow groups to spread out on the course.

Flags will be stationed at the start. Please stage behind these areas. Announcements will be made when to start.

Group A If your distance per month is over 300 miles (482 km), average more than 19 MPH (30 km/h), and you are used to riding in a group.

Group B If you cover more than 125 miles (201 km), average more than 13mph (20 km/h), and have experience participating in long rides.

Group C If you average 6-7 MPH (14 - 17 km/h) and your goal is to ride slowly while enjoying the scenery.

Group D For parents with keiki under 5 years old.

The distance you choose to ride should be realistic and based on your level of health, training, and conditioning. Remember, Hawaii's warm temperatures and sun can make for a more difficult ride. As your body fatigues, the ride back feels longer than the ride out - use good judgment in assessing your ability. You should finish the ride feeling good, perhaps a bit sore for the effort, but without pain or being severely depleted.