<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.hbl.org">
<channel>
 <title>Hawaii Bicycling League - Events Feed</title>
 <link>http://www.hbl.org/?q=event/feed</link>
 <description>September 05 2010-October 05 2010</description>
 <language>en</language>
<item>
 <title>Sunday Morning Momentum Multisport Road Ride</title>
 <link>http://www.hbl.org/?q=node/4791</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 5 2010 - 7:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 5 2010 - 7:00am&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;Sunday Mornings - Momentum MultiSport Road Ride &lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Route:&lt;/strong&gt; Varies&lt;br /&gt;
&lt;strong&gt;Distance:&lt;/strong&gt; 15 to 30 miles&lt;br /&gt;
&lt;strong&gt;Start:&lt;/strong&gt; At the shop&lt;br /&gt;
&lt;strong&gt;When:&lt;/strong&gt; 7:00 a.m.&lt;br /&gt;
&lt;strong&gt;Ride Leader:&lt;/strong&gt; Shop employee, varies&lt;br /&gt;
&lt;strong&gt;Contact&lt;br /&gt;
Information: &lt;/strong&gt;&lt;a href=&quot;mailto:www.gocycler.com&quot;&gt;808-737-4474&lt;/a&gt;&lt;br /&gt;
&lt;strong&gt;Additional&lt;br /&gt;
Information:&lt;/strong&gt; All levels welcome! While not a HBL&lt;br /&gt;
sponsored ride, this group rides every Sunday and fits the&lt;br /&gt;
profile of HBL&#039;s mission of promoting cycling for health and&lt;br /&gt;
recreation. Be at the shop by 7:00a.m. and enjoy the ride!&lt;/p&gt;
&lt;p&gt;Momentum MultiSport Hawaii&lt;br /&gt;
3520 Wailai Ave&lt;br /&gt;
Honolulu, Hi 96816&lt;br /&gt;
808-737-4474&lt;br /&gt;
&lt;a href=&quot;http://64.246.163.17/Default.aspx&quot;&gt;Momentum MultiSport&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <pubDate>Thu, 28 Jan 2010 16:58:01 -0800</pubDate>
</item>
<item>
 <title>Sunday Mornings Red Hot Ladies </title>
 <link>http://www.hbl.org/?q=node/4887</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 5 2010 - 8:15am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 5 2010 - 8:15am&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;Sunday Mornings - Red Hot Ladies&lt;br /&gt;
                    (50+ years old) &lt;/strong&gt;&lt;br /&gt;
                  &lt;strong&gt;Route: &lt;/strong&gt;Various, changes each week.&lt;br /&gt;
                    &lt;strong&gt;Distance:&lt;/strong&gt; 10-30 miles&lt;br /&gt;
                    &lt;strong&gt;Start: &lt;/strong&gt;Contact Pattie Dunn or Patricia Johnson&lt;br /&gt;
                    &lt;strong&gt;Ride Leaders:&lt;/strong&gt; Pattie Dunn and&lt;br /&gt;
                        Patricia Johnson&lt;br /&gt;
                        &lt;strong&gt;Contact Information:&lt;/strong&gt; Pattie 808.232.4536 &lt;a href=&quot;mailto:pdunn@hawaii.edu&quot;&gt;pdunn@hawaii.edu&lt;/a&gt;: Patricia 808.988.4633 &lt;a href=&quot;mailto:patriciagj@apl.com&quot;&gt;patriciagj@aol.com&lt;/a&gt;&lt;br /&gt;
                  &lt;strong&gt;Additional Information:&lt;/strong&gt; Recreational rides for women over 50; moderate pace (12-16 mph).  Explore the Island and local restaurants.&lt;br /&gt;
&lt;strong&gt;Please RSVP with Patricia/Pattie. &lt;/strong&gt;&lt;/p&gt;
</description>
 <comments>http://www.hbl.org/?q=node/4887#comments</comments>
 <pubDate>Thu, 28 Jan 2010 17:09:58 -0800</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/3875</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 6 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 6 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Thu, 28 Jan 2010 17:07:17 -0800</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/4126</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 6 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 6 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Thu, 28 Jan 2010 17:07:32 -0800</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/3638</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 6 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 6 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Fri, 11 Sep 2009 19:20:58 -0700</pubDate>
</item>
<item>
 <title>IT&amp;B Shop Ride--Tantalus</title>
 <link>http://www.hbl.org/?q=node/2481</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 7 2010 - 7:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 7 2010 - 7:00am&lt;/div&gt;
&lt;p&gt;IT&amp;amp;B has a new shop ride that leaves from Archie Baker Park (Tantalus) at 7am on Tuesday Mornings. This is a climbing ride up the Tantalus side and down the Round Top way. One loop to start and maybe an extra loop to follow. We have a map link at our website &lt;a href=&quot;http://itbhawaii.com/page.cfm?pageID=37&quot; title=&quot;http://itbhawaii.com/page.cfm?pageID=37&quot;&gt;http://itbhawaii.com/page.cfm?pageID=37&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Contact Frank Smith at 808.732.7227 for more information.&lt;/p&gt;
</description>
 <pubDate>Mon, 27 Jul 2009 16:43:18 -0700</pubDate>
</item>
<item>
 <title>Heavy Breathers</title>
 <link>http://www.hbl.org/?q=node/4507</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 7 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 7 2010 - 9:00am&lt;/div&gt;
&lt;p&gt;Heavy Breathers Outdoor Club Ride&lt;br /&gt;
Route: Waikiki Playground to Makapu&#039;u Beach Park and Back&lt;br /&gt;
Distance: 30 miles&lt;br /&gt;
Start: Waikiki Playground, Corner of Leahi Ave and Monsarrat Ave, near Waikiki Elementary School&lt;br /&gt;
When: Meet at 9:00am, Ride starts promptly at 9:15am&lt;br /&gt;
Ride Leaders: Lorrie Cahn &amp;amp; Carol Fontanive&lt;br /&gt;
Contact Information: Lorrie 808-368-6980 or Carol 808-479-8142,&lt;br /&gt;
&lt;a href=&quot;mailto:rollerskate-hi@clearwire.net&quot;&gt;rollerskate-hi@clearwire.net&lt;/a&gt;&lt;br /&gt;
Additional Information: This ride has a pace of 12 - 20 mph, with a couple of regrouping stops. Everyone is welcome, no riders dropped. Every last Saturday of the Month is &#039;Potluck in the Park&#039; after the Ride!&lt;/p&gt;
</description>
 <pubDate>Wed, 27 Jan 2010 17:01:46 -0800</pubDate>
</item>
<item>
 <title>Wednesday Evening Tantalus: To Hill and Back</title>
 <link>http://www.hbl.org/?q=node/2036</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 8 2010 - 4:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 8 2010 - 4:30pm&lt;/div&gt;
n/a</description>
 <comments>http://www.hbl.org/?q=node/2036#comments</comments>
 <pubDate>Mon, 24 Aug 2009 17:16:53 -0700</pubDate>
</item>
<item>
 <title>Thursday Morning - Breakfast Ride to Kailua</title>
 <link>http://www.hbl.org/?q=node/3155</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 9 2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 9 2010 - 8:30am&lt;/div&gt;
n/a</description>
 <pubDate>Wed, 06 Jan 2010 17:02:35 -0800</pubDate>
</item>
<item>
 <title>Old Pali Road Ride</title>
 <link>http://www.hbl.org/?q=node/4980</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 11 2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 11 2010 - 8:30am&lt;/div&gt;
&lt;p&gt;Meeting Location:&lt;br /&gt;
In Kailua at intersection of Pali Hwy and mauka section of Auloa Rd.&lt;br /&gt;
a)	This is mauka of the intersection of 4 roads (Auloa Road, Pali Hwy., Kamehameha Hwy., Kalanianaole Hwy. - find on google maps) known as Castle Junction.&lt;br /&gt;
b)	Don’t confuse this with Castle Hospital, which is 4 miles makai.&lt;br /&gt;
c)	Within ~100 yards of the meeting spot are: Pali Golf Course, HPU, the Castle office, and the back road to Maunawili (makai section of Auloa Rd.).&lt;br /&gt;
d)	The bicycle group will be visible from Pali Hwy. at the start.&lt;br /&gt;
e)	If coming from Honolulu: 1) catch the bus, or 2) park on Auloa Rd. or surrounding area – do not leave valuables in vehicle.&lt;/p&gt;
&lt;p&gt;Time:&lt;br /&gt;
Meet 8:30 a.m. Depart 8:45 a.m.&lt;/p&gt;
&lt;p&gt;Route:&lt;br /&gt;
60 minutes to get up to Pali Lookout, then cycle towards Honolulu on Pali Hwy until Nuuanu Valley Park for short restroom break and refill. Turn around and return to Pali Lookout via Nuuanu Pali Drive/Pali Hwy. Descend toward the beginning and depending on group, either bear right to end at the beginning, or bear left to reach Hoomaluhia Park towards Kaneohe. Total time: 3-4 hours.&lt;/p&gt;
&lt;p&gt;Bring:&lt;br /&gt;
Mountain bike with reliable brakes, low (granny) gearing. (Hybrid and road bikes are ok too, but going up is a steep climb). Helmet, water, snacks, wind/rain gear depending on weather.&lt;/p&gt;
&lt;p&gt;Risk:&lt;/p&gt;
</description>
 <pubDate>Wed, 17 Feb 2010 18:28:56 -0800</pubDate>
</item>
<item>
 <title>Sunday Morning Momentum Multisport Road Ride</title>
 <link>http://www.hbl.org/?q=node/4792</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 12 2010 - 7:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 12 2010 - 7:00am&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;Sunday Mornings - Momentum MultiSport Road Ride &lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Route:&lt;/strong&gt; Varies&lt;br /&gt;
&lt;strong&gt;Distance:&lt;/strong&gt; 15 to 30 miles&lt;br /&gt;
&lt;strong&gt;Start:&lt;/strong&gt; At the shop&lt;br /&gt;
&lt;strong&gt;When:&lt;/strong&gt; 7:00 a.m.&lt;br /&gt;
&lt;strong&gt;Ride Leader:&lt;/strong&gt; Shop employee, varies&lt;br /&gt;
&lt;strong&gt;Contact&lt;br /&gt;
Information: &lt;/strong&gt;&lt;a href=&quot;mailto:www.gocycler.com&quot;&gt;808-737-4474&lt;/a&gt;&lt;br /&gt;
&lt;strong&gt;Additional&lt;br /&gt;
Information:&lt;/strong&gt; All levels welcome! While not a HBL&lt;br /&gt;
sponsored ride, this group rides every Sunday and fits the&lt;br /&gt;
profile of HBL&#039;s mission of promoting cycling for health and&lt;br /&gt;
recreation. Be at the shop by 7:00a.m. and enjoy the ride!&lt;/p&gt;
&lt;p&gt;Momentum MultiSport Hawaii&lt;br /&gt;
3520 Wailai Ave&lt;br /&gt;
Honolulu, Hi 96816&lt;br /&gt;
808-737-4474&lt;br /&gt;
&lt;a href=&quot;http://64.246.163.17/Default.aspx&quot;&gt;Momentum MultiSport&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <pubDate>Thu, 28 Jan 2010 16:58:01 -0800</pubDate>
</item>
<item>
 <title>Sunday Mornings Red Hot Ladies </title>
 <link>http://www.hbl.org/?q=node/4888</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 12 2010 - 8:15am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 12 2010 - 8:15am&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;Sunday Mornings - Red Hot Ladies&lt;br /&gt;
                    (50+ years old) &lt;/strong&gt;&lt;br /&gt;
                  &lt;strong&gt;Route: &lt;/strong&gt;Various, changes each week.&lt;br /&gt;
                    &lt;strong&gt;Distance:&lt;/strong&gt; 10-30 miles&lt;br /&gt;
                    &lt;strong&gt;Start: &lt;/strong&gt;Contact Pattie Dunn or Patricia Johnson&lt;br /&gt;
                    &lt;strong&gt;Ride Leaders:&lt;/strong&gt; Pattie Dunn and&lt;br /&gt;
                        Patricia Johnson&lt;br /&gt;
                        &lt;strong&gt;Contact Information:&lt;/strong&gt; Pattie 808.232.4536 &lt;a href=&quot;mailto:pdunn@hawaii.edu&quot;&gt;pdunn@hawaii.edu&lt;/a&gt;: Patricia 808.988.4633 &lt;a href=&quot;mailto:patriciagj@apl.com&quot;&gt;patriciagj@aol.com&lt;/a&gt;&lt;br /&gt;
                  &lt;strong&gt;Additional Information:&lt;/strong&gt; Recreational rides for women over 50; moderate pace (12-16 mph).  Explore the Island and local restaurants.&lt;br /&gt;
&lt;strong&gt;Please RSVP with Patricia/Pattie. &lt;/strong&gt;&lt;/p&gt;
</description>
 <comments>http://www.hbl.org/?q=node/4888#comments</comments>
 <pubDate>Thu, 28 Jan 2010 17:09:58 -0800</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/4125</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 13 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 13 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Thu, 28 Jan 2010 17:07:32 -0800</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/3876</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 13 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 13 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Thu, 28 Jan 2010 17:07:17 -0800</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/3639</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 13 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 13 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Fri, 11 Sep 2009 19:20:58 -0700</pubDate>
</item>
<item>
 <title>IT&amp;B Shop Ride--Tantalus</title>
 <link>http://www.hbl.org/?q=node/2482</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 14 2010 - 7:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 14 2010 - 7:00am&lt;/div&gt;
&lt;p&gt;IT&amp;amp;B has a new shop ride that leaves from Archie Baker Park (Tantalus) at 7am on Tuesday Mornings. This is a climbing ride up the Tantalus side and down the Round Top way. One loop to start and maybe an extra loop to follow. We have a map link at our website &lt;a href=&quot;http://itbhawaii.com/page.cfm?pageID=37&quot; title=&quot;http://itbhawaii.com/page.cfm?pageID=37&quot;&gt;http://itbhawaii.com/page.cfm?pageID=37&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Contact Frank Smith at 808.732.7227 for more information.&lt;/p&gt;
</description>
 <pubDate>Mon, 27 Jul 2009 16:43:18 -0700</pubDate>
</item>
<item>
 <title>Heavy Breathers</title>
 <link>http://www.hbl.org/?q=node/4508</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 14 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 14 2010 - 9:00am&lt;/div&gt;
&lt;p&gt;Heavy Breathers Outdoor Club Ride&lt;br /&gt;
Route: Waikiki Playground to Makapu&#039;u Beach Park and Back&lt;br /&gt;
Distance: 30 miles&lt;br /&gt;
Start: Waikiki Playground, Corner of Leahi Ave and Monsarrat Ave, near Waikiki Elementary School&lt;br /&gt;
When: Meet at 9:00am, Ride starts promptly at 9:15am&lt;br /&gt;
Ride Leaders: Lorrie Cahn &amp;amp; Carol Fontanive&lt;br /&gt;
Contact Information: Lorrie 808-368-6980 or Carol 808-479-8142,&lt;br /&gt;
&lt;a href=&quot;mailto:rollerskate-hi@clearwire.net&quot;&gt;rollerskate-hi@clearwire.net&lt;/a&gt;&lt;br /&gt;
Additional Information: This ride has a pace of 12 - 20 mph, with a couple of regrouping stops. Everyone is welcome, no riders dropped. Every last Saturday of the Month is &#039;Potluck in the Park&#039; after the Ride!&lt;/p&gt;
</description>
 <pubDate>Wed, 27 Jan 2010 17:01:46 -0800</pubDate>
</item>
<item>
 <title>Wednesday Evening Tantalus: To Hill and Back</title>
 <link>http://www.hbl.org/?q=node/2037</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 15 2010 - 4:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 15 2010 - 4:30pm&lt;/div&gt;
n/a</description>
 <comments>http://www.hbl.org/?q=node/2037#comments</comments>
 <pubDate>Mon, 24 Aug 2009 17:16:53 -0700</pubDate>
</item>
<item>
 <title>Thursday Morning - Breakfast Ride to Kailua</title>
 <link>http://www.hbl.org/?q=node/3154</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 16 2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 16 2010 - 8:30am&lt;/div&gt;
n/a</description>
 <pubDate>Wed, 06 Jan 2010 17:02:35 -0800</pubDate>
</item>
<item>
 <title>Sunday Morning Momentum Multisport Road Ride</title>
 <link>http://www.hbl.org/?q=node/4793</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 19 2010 - 7:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 19 2010 - 7:00am&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;Sunday Mornings - Momentum MultiSport Road Ride &lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Route:&lt;/strong&gt; Varies&lt;br /&gt;
&lt;strong&gt;Distance:&lt;/strong&gt; 15 to 30 miles&lt;br /&gt;
&lt;strong&gt;Start:&lt;/strong&gt; At the shop&lt;br /&gt;
&lt;strong&gt;When:&lt;/strong&gt; 7:00 a.m.&lt;br /&gt;
&lt;strong&gt;Ride Leader:&lt;/strong&gt; Shop employee, varies&lt;br /&gt;
&lt;strong&gt;Contact&lt;br /&gt;
Information: &lt;/strong&gt;&lt;a href=&quot;mailto:www.gocycler.com&quot;&gt;808-737-4474&lt;/a&gt;&lt;br /&gt;
&lt;strong&gt;Additional&lt;br /&gt;
Information:&lt;/strong&gt; All levels welcome! While not a HBL&lt;br /&gt;
sponsored ride, this group rides every Sunday and fits the&lt;br /&gt;
profile of HBL&#039;s mission of promoting cycling for health and&lt;br /&gt;
recreation. Be at the shop by 7:00a.m. and enjoy the ride!&lt;/p&gt;
&lt;p&gt;Momentum MultiSport Hawaii&lt;br /&gt;
3520 Wailai Ave&lt;br /&gt;
Honolulu, Hi 96816&lt;br /&gt;
808-737-4474&lt;br /&gt;
&lt;a href=&quot;http://64.246.163.17/Default.aspx&quot;&gt;Momentum MultiSport&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <pubDate>Thu, 28 Jan 2010 16:58:01 -0800</pubDate>
</item>
<item>
 <title>Sunday Mornings Red Hot Ladies </title>
 <link>http://www.hbl.org/?q=node/4889</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 19 2010 - 8:15am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 19 2010 - 8:15am&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;Sunday Mornings - Red Hot Ladies&lt;br /&gt;
                    (50+ years old) &lt;/strong&gt;&lt;br /&gt;
                  &lt;strong&gt;Route: &lt;/strong&gt;Various, changes each week.&lt;br /&gt;
                    &lt;strong&gt;Distance:&lt;/strong&gt; 10-30 miles&lt;br /&gt;
                    &lt;strong&gt;Start: &lt;/strong&gt;Contact Pattie Dunn or Patricia Johnson&lt;br /&gt;
                    &lt;strong&gt;Ride Leaders:&lt;/strong&gt; Pattie Dunn and&lt;br /&gt;
                        Patricia Johnson&lt;br /&gt;
                        &lt;strong&gt;Contact Information:&lt;/strong&gt; Pattie 808.232.4536 &lt;a href=&quot;mailto:pdunn@hawaii.edu&quot;&gt;pdunn@hawaii.edu&lt;/a&gt;: Patricia 808.988.4633 &lt;a href=&quot;mailto:patriciagj@apl.com&quot;&gt;patriciagj@aol.com&lt;/a&gt;&lt;br /&gt;
                  &lt;strong&gt;Additional Information:&lt;/strong&gt; Recreational rides for women over 50; moderate pace (12-16 mph).  Explore the Island and local restaurants.&lt;br /&gt;
&lt;strong&gt;Please RSVP with Patricia/Pattie. &lt;/strong&gt;&lt;/p&gt;
</description>
 <comments>http://www.hbl.org/?q=node/4889#comments</comments>
 <pubDate>Thu, 28 Jan 2010 17:09:58 -0800</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/4124</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 20 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 20 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Thu, 28 Jan 2010 17:07:27 -0800</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/3640</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 20 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 20 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Fri, 11 Sep 2009 19:20:58 -0700</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/3877</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 20 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 20 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Thu, 28 Jan 2010 17:07:17 -0800</pubDate>
</item>
<item>
 <title>IT&amp;B Shop Ride--Tantalus</title>
 <link>http://www.hbl.org/?q=node/2483</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 21 2010 - 7:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 21 2010 - 7:00am&lt;/div&gt;
&lt;p&gt;IT&amp;amp;B has a new shop ride that leaves from Archie Baker Park (Tantalus) at 7am on Tuesday Mornings. This is a climbing ride up the Tantalus side and down the Round Top way. One loop to start and maybe an extra loop to follow. We have a map link at our website &lt;a href=&quot;http://itbhawaii.com/page.cfm?pageID=37&quot; title=&quot;http://itbhawaii.com/page.cfm?pageID=37&quot;&gt;http://itbhawaii.com/page.cfm?pageID=37&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Contact Frank Smith at 808.732.7227 for more information.&lt;/p&gt;
</description>
 <pubDate>Mon, 27 Jul 2009 16:43:18 -0700</pubDate>
</item>
<item>
 <title>Heavy Breathers</title>
 <link>http://www.hbl.org/?q=node/4509</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 21 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 21 2010 - 9:00am&lt;/div&gt;
&lt;p&gt;Heavy Breathers Outdoor Club Ride&lt;br /&gt;
Route: Waikiki Playground to Makapu&#039;u Beach Park and Back&lt;br /&gt;
Distance: 30 miles&lt;br /&gt;
Start: Waikiki Playground, Corner of Leahi Ave and Monsarrat Ave, near Waikiki Elementary School&lt;br /&gt;
When: Meet at 9:00am, Ride starts promptly at 9:15am&lt;br /&gt;
Ride Leaders: Lorrie Cahn &amp;amp; Carol Fontanive&lt;br /&gt;
Contact Information: Lorrie 808-368-6980 or Carol 808-479-8142,&lt;br /&gt;
&lt;a href=&quot;mailto:rollerskate-hi@clearwire.net&quot;&gt;rollerskate-hi@clearwire.net&lt;/a&gt;&lt;br /&gt;
Additional Information: This ride has a pace of 12 - 20 mph, with a couple of regrouping stops. Everyone is welcome, no riders dropped. Every last Saturday of the Month is &#039;Potluck in the Park&#039; after the Ride!&lt;/p&gt;
</description>
 <pubDate>Wed, 27 Jan 2010 17:01:46 -0800</pubDate>
</item>
<item>
 <title>Wednesday Evening Tantalus: To Hill and Back</title>
 <link>http://www.hbl.org/?q=node/2038</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 22 2010 - 4:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 22 2010 - 4:30pm&lt;/div&gt;
n/a</description>
 <comments>http://www.hbl.org/?q=node/2038#comments</comments>
 <pubDate>Mon, 24 Aug 2009 17:16:53 -0700</pubDate>
</item>
<item>
 <title>Thursday Morning - Breakfast Ride to Kailua</title>
 <link>http://www.hbl.org/?q=node/3153</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 23 2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 23 2010 - 8:30am&lt;/div&gt;
n/a</description>
 <pubDate>Wed, 06 Jan 2010 17:02:35 -0800</pubDate>
</item>
<item>
 <title>Sunday Morning Momentum Multisport Road Ride</title>
 <link>http://www.hbl.org/?q=node/4794</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 26 2010 - 7:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 26 2010 - 7:00am&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;Sunday Mornings - Momentum MultiSport Road Ride &lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Route:&lt;/strong&gt; Varies&lt;br /&gt;
&lt;strong&gt;Distance:&lt;/strong&gt; 15 to 30 miles&lt;br /&gt;
&lt;strong&gt;Start:&lt;/strong&gt; At the shop&lt;br /&gt;
&lt;strong&gt;When:&lt;/strong&gt; 7:00 a.m.&lt;br /&gt;
&lt;strong&gt;Ride Leader:&lt;/strong&gt; Shop employee, varies&lt;br /&gt;
&lt;strong&gt;Contact&lt;br /&gt;
Information: &lt;/strong&gt;&lt;a href=&quot;mailto:www.gocycler.com&quot;&gt;808-737-4474&lt;/a&gt;&lt;br /&gt;
&lt;strong&gt;Additional&lt;br /&gt;
Information:&lt;/strong&gt; All levels welcome! While not a HBL&lt;br /&gt;
sponsored ride, this group rides every Sunday and fits the&lt;br /&gt;
profile of HBL&#039;s mission of promoting cycling for health and&lt;br /&gt;
recreation. Be at the shop by 7:00a.m. and enjoy the ride!&lt;/p&gt;
&lt;p&gt;Momentum MultiSport Hawaii&lt;br /&gt;
3520 Wailai Ave&lt;br /&gt;
Honolulu, Hi 96816&lt;br /&gt;
808-737-4474&lt;br /&gt;
&lt;a href=&quot;http://64.246.163.17/Default.aspx&quot;&gt;Momentum MultiSport&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <pubDate>Thu, 28 Jan 2010 16:58:01 -0800</pubDate>
</item>
<item>
 <title>Sunday Mornings Red Hot Ladies </title>
 <link>http://www.hbl.org/?q=node/4890</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 26 2010 - 8:15am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 26 2010 - 8:15am&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;Sunday Mornings - Red Hot Ladies&lt;br /&gt;
                    (50+ years old) &lt;/strong&gt;&lt;br /&gt;
                  &lt;strong&gt;Route: &lt;/strong&gt;Various, changes each week.&lt;br /&gt;
                    &lt;strong&gt;Distance:&lt;/strong&gt; 10-30 miles&lt;br /&gt;
                    &lt;strong&gt;Start: &lt;/strong&gt;Contact Pattie Dunn or Patricia Johnson&lt;br /&gt;
                    &lt;strong&gt;Ride Leaders:&lt;/strong&gt; Pattie Dunn and&lt;br /&gt;
                        Patricia Johnson&lt;br /&gt;
                        &lt;strong&gt;Contact Information:&lt;/strong&gt; Pattie 808.232.4536 &lt;a href=&quot;mailto:pdunn@hawaii.edu&quot;&gt;pdunn@hawaii.edu&lt;/a&gt;: Patricia 808.988.4633 &lt;a href=&quot;mailto:patriciagj@apl.com&quot;&gt;patriciagj@aol.com&lt;/a&gt;&lt;br /&gt;
                  &lt;strong&gt;Additional Information:&lt;/strong&gt; Recreational rides for women over 50; moderate pace (12-16 mph).  Explore the Island and local restaurants.&lt;br /&gt;
&lt;strong&gt;Please RSVP with Patricia/Pattie. &lt;/strong&gt;&lt;/p&gt;
</description>
 <comments>http://www.hbl.org/?q=node/4890#comments</comments>
 <pubDate>Thu, 28 Jan 2010 17:09:58 -0800</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/3641</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 27 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 27 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Fri, 11 Sep 2009 19:20:58 -0700</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/4122</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 27 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 27 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Thu, 28 Jan 2010 17:07:32 -0800</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/3878</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 27 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 27 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Thu, 28 Jan 2010 17:07:17 -0800</pubDate>
</item>
<item>
 <title>IT&amp;B Shop Ride--Tantalus</title>
 <link>http://www.hbl.org/?q=node/2484</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 28 2010 - 7:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 28 2010 - 7:00am&lt;/div&gt;
&lt;p&gt;IT&amp;amp;B has a new shop ride that leaves from Archie Baker Park (Tantalus) at 7am on Tuesday Mornings. This is a climbing ride up the Tantalus side and down the Round Top way. One loop to start and maybe an extra loop to follow. We have a map link at our website &lt;a href=&quot;http://itbhawaii.com/page.cfm?pageID=37&quot; title=&quot;http://itbhawaii.com/page.cfm?pageID=37&quot;&gt;http://itbhawaii.com/page.cfm?pageID=37&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Contact Frank Smith at 808.732.7227 for more information.&lt;/p&gt;
</description>
 <pubDate>Mon, 27 Jul 2009 16:43:18 -0700</pubDate>
</item>
<item>
 <title>Heavy Breathers</title>
 <link>http://www.hbl.org/?q=node/4510</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 28 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 28 2010 - 9:00am&lt;/div&gt;
&lt;p&gt;Heavy Breathers Outdoor Club Ride&lt;br /&gt;
Route: Waikiki Playground to Makapu&#039;u Beach Park and Back&lt;br /&gt;
Distance: 30 miles&lt;br /&gt;
Start: Waikiki Playground, Corner of Leahi Ave and Monsarrat Ave, near Waikiki Elementary School&lt;br /&gt;
When: Meet at 9:00am, Ride starts promptly at 9:15am&lt;br /&gt;
Ride Leaders: Lorrie Cahn &amp;amp; Carol Fontanive&lt;br /&gt;
Contact Information: Lorrie 808-368-6980 or Carol 808-479-8142,&lt;br /&gt;
&lt;a href=&quot;mailto:rollerskate-hi@clearwire.net&quot;&gt;rollerskate-hi@clearwire.net&lt;/a&gt;&lt;br /&gt;
Additional Information: This ride has a pace of 12 - 20 mph, with a couple of regrouping stops. Everyone is welcome, no riders dropped. Every last Saturday of the Month is &#039;Potluck in the Park&#039; after the Ride!&lt;/p&gt;
</description>
 <pubDate>Wed, 27 Jan 2010 17:01:46 -0800</pubDate>
</item>
<item>
 <title>Wednesday Evening Tantalus: To Hill and Back</title>
 <link>http://www.hbl.org/?q=node/2039</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 29 2010 - 4:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 29 2010 - 4:30pm&lt;/div&gt;
n/a</description>
 <comments>http://www.hbl.org/?q=node/2039#comments</comments>
 <pubDate>Mon, 24 Aug 2009 17:16:53 -0700</pubDate>
</item>
<item>
 <title>Thursday Morning - Breakfast Ride to Kailua</title>
 <link>http://www.hbl.org/?q=node/3152</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 30 2010 - 8:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 30 2010 - 8:30am&lt;/div&gt;
n/a</description>
 <pubDate>Wed, 06 Jan 2010 17:02:35 -0800</pubDate>
</item>
<item>
 <title>Sunday Morning Momentum Multisport Road Ride</title>
 <link>http://www.hbl.org/?q=node/4795</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 3 2010 - 7:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 3 2010 - 7:00am&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;Sunday Mornings - Momentum MultiSport Road Ride &lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Route:&lt;/strong&gt; Varies&lt;br /&gt;
&lt;strong&gt;Distance:&lt;/strong&gt; 15 to 30 miles&lt;br /&gt;
&lt;strong&gt;Start:&lt;/strong&gt; At the shop&lt;br /&gt;
&lt;strong&gt;When:&lt;/strong&gt; 7:00 a.m.&lt;br /&gt;
&lt;strong&gt;Ride Leader:&lt;/strong&gt; Shop employee, varies&lt;br /&gt;
&lt;strong&gt;Contact&lt;br /&gt;
Information: &lt;/strong&gt;&lt;a href=&quot;mailto:www.gocycler.com&quot;&gt;808-737-4474&lt;/a&gt;&lt;br /&gt;
&lt;strong&gt;Additional&lt;br /&gt;
Information:&lt;/strong&gt; All levels welcome! While not a HBL&lt;br /&gt;
sponsored ride, this group rides every Sunday and fits the&lt;br /&gt;
profile of HBL&#039;s mission of promoting cycling for health and&lt;br /&gt;
recreation. Be at the shop by 7:00a.m. and enjoy the ride!&lt;/p&gt;
&lt;p&gt;Momentum MultiSport Hawaii&lt;br /&gt;
3520 Wailai Ave&lt;br /&gt;
Honolulu, Hi 96816&lt;br /&gt;
808-737-4474&lt;br /&gt;
&lt;a href=&quot;http://64.246.163.17/Default.aspx&quot;&gt;Momentum MultiSport&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <pubDate>Thu, 28 Jan 2010 16:58:01 -0800</pubDate>
</item>
<item>
 <title>Sunday Mornings Red Hot Ladies </title>
 <link>http://www.hbl.org/?q=node/4891</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 3 2010 - 8:15am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 3 2010 - 8:15am&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;Sunday Mornings - Red Hot Ladies&lt;br /&gt;
                    (50+ years old) &lt;/strong&gt;&lt;br /&gt;
                  &lt;strong&gt;Route: &lt;/strong&gt;Various, changes each week.&lt;br /&gt;
                    &lt;strong&gt;Distance:&lt;/strong&gt; 10-30 miles&lt;br /&gt;
                    &lt;strong&gt;Start: &lt;/strong&gt;Contact Pattie Dunn or Patricia Johnson&lt;br /&gt;
                    &lt;strong&gt;Ride Leaders:&lt;/strong&gt; Pattie Dunn and&lt;br /&gt;
                        Patricia Johnson&lt;br /&gt;
                        &lt;strong&gt;Contact Information:&lt;/strong&gt; Pattie 808.232.4536 &lt;a href=&quot;mailto:pdunn@hawaii.edu&quot;&gt;pdunn@hawaii.edu&lt;/a&gt;: Patricia 808.988.4633 &lt;a href=&quot;mailto:patriciagj@apl.com&quot;&gt;patriciagj@aol.com&lt;/a&gt;&lt;br /&gt;
                  &lt;strong&gt;Additional Information:&lt;/strong&gt; Recreational rides for women over 50; moderate pace (12-16 mph).  Explore the Island and local restaurants.&lt;br /&gt;
&lt;strong&gt;Please RSVP with Patricia/Pattie. &lt;/strong&gt;&lt;/p&gt;
</description>
 <comments>http://www.hbl.org/?q=node/4891#comments</comments>
 <pubDate>Thu, 28 Jan 2010 17:09:58 -0800</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/3879</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 4 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 4 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Thu, 28 Jan 2010 17:07:17 -0800</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/3642</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 4 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 4 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Fri, 11 Sep 2009 19:20:58 -0700</pubDate>
</item>
<item>
 <title>Monday Morning Start the Week off Right</title>
 <link>http://www.hbl.org/?q=node/4123</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 4 2010 - 9:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 4 2010 - 9:00am&lt;/div&gt;
n/a</description>
 <pubDate>Thu, 28 Jan 2010 17:07:27 -0800</pubDate>
</item>
</channel>
</rss>
